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A Healthier You is Just One Click Away…

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Eating right doesn’t have to be complicated. With Per100Gram.com, you can:

✔ Compare foods to find the best options for your diet.
✔ Understand calorie counts, protein intake, and carb levels at a glance.
✔ Plan meals based on scientifically accurate nutrition facts.

Smart Eating for a Healthier Life

Not all foods are equal—some fuel your body, while others add empty calories. Choosing nutrient-dense foods like leafy greens, berries, nuts, and whole grains can boost immunity, improve digestion, and lower disease risk. Eat smart, stay healthy!

The Answer to Your Nutrition and Health Questions

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Looking for the best foods for weight loss, muscle gain, or balanced eating? We provide science-backed answers to common nutrition questions like:

Foods high in protein and fiber, like eggs, chicken breast, lentils, and leafy greens, keep you full longer and aid in weight loss.

Paneer, tofu, lentils, chickpeas, quinoa, and Greek yogurt are great vegetarian protein sources.

Which foods are best for muscle building?

Chicken, fish, eggs, nuts, quinoa, and dairy products provide essential proteins for muscle growth.

Spinach, lentils, red meat, pumpkin seeds, and tofu are great sources of iron.

Avocados, nuts, olive oil, and fatty fish contain heart-healthy unsaturated fats.

Key Nutrition Categories

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Nutritional Benefits

Understand the nutritional benefits of different foods per 100 grams. Learn which foods provide the best energy, vitamins, and minerals to fuel your body.

Meal Planning

Plan your meals wisely with precise nutritional data per 100 grams. Whether you’re counting calories, carbs, or protein, we help you optimize your diet for health and wellness.

Weight Management

Track your food intake and make smart dietary choices. Whether you’re aiming for weight loss or muscle gain, knowing the nutrients per 100 grams can guide you to your goals.

Healthy Aging

Discover nutrient-rich foods that support longevity and well-being. Learn how to maintain a balanced diet for a healthy and active lifestyle.

Dietary Recommendations

Not sure what to eat? Find expert dietary recommendations based on your nutrition goals. Whether it’s low-carb, high-protein, or diabetic-friendly foods, we have the data you need.

General Nutrition Advice

Get evidence-based nutrition facts per 100 grams to make healthier choices every day. Understand food labels, meal prep, and how to build a better diet.